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A warm welcome to my counselling practice.

People come to counselling for a broad range of reasons. I can offer you a confidential, compassionate and safe space in which to explore the challenges that you might be facing.

Counselling can help you if you are struggling with anxiety and depression or low self esteem for example. You may also have experience of current or historical traumatic events or abuse. Or you may have suffered a loss or bereavement.
Counselling gives you the opportunity to gain deeper self awareness and insight. It can also help you with personal growth and development and guide you through transitional periods in your life. Whatever it is that is troubling you I welcome you to share it with me.

I will gently support you to find a way to explore self limiting thoughts and troubling behaviours. And with understanding help you to cope with uncomfortable or overwhelming emotions. Counselling can help you to build inner resources -practical tools for wellbeing - and develop healthy ways of coping. In my calm and caring environment I hope you will work towards improving your self confidence and self esteem, feel healthy and able to live a fulfilling life.