Journalling is a valuable tool to unwind, dream about our futures, and relinquish built up angst from the day/week.
It can help to reduce stress, boost health and well-being, provide a way to process emotions and figure out our next steps.
If you are not sure about journalling, prompts can help us to get started. To create a lasting journal habit, why not take a couple of minutes to think about these questions from your week 📝
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