Today we had a meeting at nursery regarding my son’s speech. He is 28 months, babbles away, says the odd word but communicates to us brilliantly in other ways. 𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐰𝐨𝐫𝐫𝐢𝐞𝐝.

A week ago, I lost someone who was incredibly important to me. Although this loss was inevitable, that has not made it any easier.

𝐒𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦...

This week I went back to work, both at the charity I work for and within my private practice, after some much needed time off with my little family. 

Our brains are creatures of habit. Thinking is time consuming, so a routine can conserve energy and minimise risk. 

Being a parent is a full time job, which comes with a long to-do list. Mum guilt is the feeling that we are not doing enough as a parent.

Journalling is a valuable tool to unwind, dream about our futures, and relinquish built up angst from the day/week.

🌱𝐒𝐞𝐥𝐟𝐜𝐚𝐫𝐞 𝐚𝐭 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬...

𝐄𝐧𝐝𝐢𝐧𝐠𝐬...

𝐂𝐡𝐚𝐧𝐠𝐞...